Asher Senyk

Asher Senyk Marathon man, iron man, bike man, nachos man...
 



Two Beers

Just read an amazing story about the flight attendant that went ‘nuts’ ! Read more: Flight Attendant

Korean Clock Shop

One of my favorite ones from Howard Stern. True Classic!

http://www.youtube.com/watch?v=-tHMvdBP2RQ

'Backwards ' Walking Competition, Zurich

Zurich, 26th July.

If you have seen recent examples of people on the street walking backwards down steps and embankments, then you might have seen the latest crazy in Zurich, backwards walking!

(Acting and video complements of Paul ‘Burner’ IM Zurich)

BACKWARDS WALKING!

Extreme Farmers Tan Convention Zurich

Following a day on the course of Ironman – the organisers are staging a ‘farmers tan’ party for the athletes with prizes for the best farmers tans. Here are some pics from the contenders.

Great day overall 10 hours 40 min!

And that was it. 10 hours and 40 minutes. What next? Hum…

The weather was perfect, a little warm on some parts of the course. The 180 km on the bike took 5:40 min. It was pretty hilly…imagine Switzerland (right!).

More news to come…but most of all – great day!

Thanks for all the support – and my Sherpa on the ground

Weather report OK!

5:10 am Zurich, Sw. -2 hrs before start

Its just after 5 am – and Ive already eaten quite a bit of food. About to head from the start in. No hot water in apartment – but doesnt really matter at this hour. Its going to be a long day. …

Packing the rain jacket!

9:09 pm/ Zurich, Switzerland.

The bike is secure in the Transition area now – and everything is set for tomorrow. Ciara was quite surprise how much gear this Ironman stuff attracts – and also the amount of food I am planning to carry (Thanks Harriette) !!

But most of all I am looking at my rain vest – because the skies are looking pretty grey tonight. Anyway – fingers crossed it stays mostly dry.

I was looking at some of the other people doing Ironman – and there is a massive spectrum of abilities. More often than not you can tell the level of athlete by the type of bike. Oh man – I was surrounded by literally thousands of Franc’s and Euros’ worth of bikes… But as always – you shouldn’t judge a book by its cover.

My afternoon was grand. Did a short 3 km spin to check the bike – she’s operating fine. The legs felt okay. I had a ‘row’ with one of the Security guys in the transition area – because he wouldn’t let me out of the area to get a bike pump. Anyway – it solved itself.

So now that the pasta dinner has settled, and we took a walk around the block. I have all my gear laid out – in sequence, and the only plan left is to set up breakfast.

My wake-up time will be about 4 am. Slow start – with little bit of Breakfast – trying to eat well as per my list of things to eat. Then walk to start (hopefully not raining yet) and drop off my clothes bags/ food bags/ and then find my bike – add some water bottles – and lay everything out and head to the water- with full wetsuit on ready for action. \

About to lay back and watch Borat again – for a bit of a laugh.

Ironman Zurich is 'GO!' - 833 #

Finally last night at midnight the bike turned like the stork in the middle of the night. I almost jumped out of bed and started building the bike at 3am.

Made it to the opening/registration yesterday. Stood in the pissing rain and listened to the briefing. Its been raining for 3 days now..on and off. So tomorrow I am expecting to wear warmer gear on the bike (arm warmers and gilet-vest).

Swam yesterday in Lake Zurich. Aww…it was lovely  – like a bath.

First images from IM Zurich:

Bike 1/ Super Bottle cage made by KONRAD of Cycleways2/ Street in Zurich. Helmet 4/

Packing for Ironman…Stressful!

Bike is packed – now its just the rest – like wetsuit, goggles, bottles bike gear, run gear and the rest….

Oh man….where do i start…?

ONE WORD ! ‘Legend Colly’

This is one really good example of guts, grit and determination ! Well done Colly. Top effort and brilliant man!

‘caption:’

Colly embarks on “Les Dix Alpes” (The 10 Alpes) on Monday June 21st 2010 in Como, Italy. The finish lies after 12 days, 1.100 kilometres and a multitude of beads of sweat at the waving palms on the boulevard in Nice, France.

The famous cols of the Tour de France: Col de l’Iseran, Col du Galibier, Col d’Izoard and Col de la Bonette will be traversed. In addition, some lesser known, but no less challenging climbs like the Simplon Pass, Col du Petit St. Bernard, Col du Grand St. Bernard, Col de Vars and Col de Lautaret will also feature en route to Nice. Nine passes above 2,000 meters plus the legendary climb to the ski resort of l’Alpe d’Huez. A lot of famous professional cyclists have fought out heroic duels here in the recent past; Federico Bahamontes, Marco Pantani or Lance Armstrong. It is now Colly’s turn to follow in their tiretracks and in the process raise vitally needed funds for Cancer Care West.

This event is being undertaken in loving memory of Martin O’ Gorman, a dear friend of Colly’s who succumbed to cancer in September 2009.
Colly will be incurring the cost of the cycle out of his own pocket and all money raised will go directly to charity. No money donated will be used as part of the cost of the cycle.

A special word of thanks goes to those who sponsored cycling equipment and nutritional products for the training and cycle; Richies Bikestore in Swords, Asher from CycleWays Parnell St…

http://www.collymurray.com/