Born to run Ash

Diary of a running and bike man

Two Beers

Just read an amazing story about the flight attendant that went ‘nuts’ ! Read more: Flight Attendant

Speechless- its like the rules for my birthday ! http://t.co/Kq7lqHID 5 hrs ago
Oh sweet jaysus! 8 hour slow cooked Smoked pork shoulder. Even Graham couldn't resist. http://t.co/VguH6rtv 1 day ago
Sorry about breaking the lads I ran with this morning..... I must drink more wine the night b4. 2 days ago
Just signed on for 13 miles in the morning. Any takers ? @Immikesheridan @Mrsroo08 2 days ago
someone called me sadistic: because i ran until it hurt, then I ran a bit harder for 10 miles this morning :-) 3 days ago
Why am I lighting the fire in mid may? http://t.co/jcGEaFcv 3 days ago
Great run by Kevin Dooney at Raheny last night! 10,000 meters in 30.23.7. http://t.co/vbYPH9iW 4 days ago
Is this why my head hurts today after the run? http://t.co/OrrFfPO7 4 days ago
Lovely run group- thanks to all those attending... http://t.co/yj2Jhudl 4 days ago
Great pre runclub start at the shop ! http://t.co/GzJ4e9rI 4 days ago
More updates...

Posting tweet...