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	<title>Comments for Born to run Ash</title>
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	<link>http://borntorunash.com</link>
	<description>Diary of a running and bike man</description>
	<lastBuildDate>Wed, 30 Mar 2011 03:53:26 +0000</lastBuildDate>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by Bruce</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-409</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 30 Mar 2011 03:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-409</guid>
		<description>I&#039;m not a runner, but I do enjoy a &quot;traveler&#039;s diary&quot;, and this post was particularly  enjoyable. Marrakesh sounds like a fascinating place, but I imagine it was hotter than heck running the race in 3:27 - you weren&#039;t dawdling.

Bruce</description>
		<content:encoded><![CDATA[<p>I&#8217;m not a runner, but I do enjoy a &#8220;traveler&#8217;s diary&#8221;, and this post was particularly  enjoyable. Marrakesh sounds like a fascinating place, but I imagine it was hotter than heck running the race in 3:27 &#8211; you weren&#8217;t dawdling.</p>
<p>Bruce</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by Greg</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-371</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 03 Feb 2011 21:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-371</guid>
		<description>Ash;
Glad you&#039;re back safe and sound. Looks like you are exactly where you want to be with that run. Very strong for winter training. Nice negative split. Can&#039;t imagine doing a race in a country that discourages beer at the end, but I guess camels on the course make up for it some. See you in Paris, or at least your backside unless you slow down.
Greg</description>
		<content:encoded><![CDATA[<p>Ash;<br />
Glad you&#8217;re back safe and sound. Looks like you are exactly where you want to be with that run. Very strong for winter training. Nice negative split. Can&#8217;t imagine doing a race in a country that discourages beer at the end, but I guess camels on the course make up for it some. See you in Paris, or at least your backside unless you slow down.<br />
Greg</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by admin</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-368</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 03 Feb 2011 08:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-368</guid>
		<description>Suverant ! Jag tycker valdigt mycket om Mediteranien...

Ju - jag har bokat Sthlm marathon, men ska boka flyget i nasta tva veckor... KRAM.. Ash</description>
		<content:encoded><![CDATA[<p>Suverant ! Jag tycker valdigt mycket om Mediteranien&#8230;</p>
<p>Ju &#8211; jag har bokat Sthlm marathon, men ska boka flyget i nasta tva veckor&#8230; KRAM.. Ash</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by ulla</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-365</link>
		<dc:creator>ulla</dc:creator>
		<pubDate>Wed, 02 Feb 2011 21:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-365</guid>
		<description>Grattis till ytterligare ett Marathon du är otrolig. Vi skulle ha akt till Egypten pa sondag men det blir Oman istallet 13 febr. Har du bokat i Stockholm?</description>
		<content:encoded><![CDATA[<p>Grattis till ytterligare ett Marathon du är otrolig. Vi skulle ha akt till Egypten pa sondag men det blir Oman istallet 13 febr. Har du bokat i Stockholm?</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by admin</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-364</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 02 Feb 2011 20:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-364</guid>
		<description>Haa..ha... Yeah that was another story. Cheers for checking in dude...!! Ash</description>
		<content:encoded><![CDATA[<p>Haa..ha&#8230; Yeah that was another story. Cheers for checking in dude&#8230;!! Ash</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by Nick Mann</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-360</link>
		<dc:creator>Nick Mann</dc:creator>
		<pubDate>Wed, 02 Feb 2011 18:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-360</guid>
		<description>Hey Ash!  I&#039;m glade to hear the marathon went to well.  I&#039;ve been to Marrakesh and it&#039;s a beautiful and interesting place.  Hope everything is going well!
-Nick Mann</description>
		<content:encoded><![CDATA[<p>Hey Ash!  I&#8217;m glade to hear the marathon went to well.  I&#8217;ve been to Marrakesh and it&#8217;s a beautiful and interesting place.  Hope everything is going well!<br />
-Nick Mann</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by Sunil</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-359</link>
		<dc:creator>Sunil</dc:creator>
		<pubDate>Wed, 02 Feb 2011 17:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-359</guid>
		<description>Yes Ash!!!!
Good read buddy!! U just 4got to mention the dude with the heart attack on the way back! lol!
Keep it up tho mate...</description>
		<content:encoded><![CDATA[<p>Yes Ash!!!!<br />
Good read buddy!! U just 4got to mention the dude with the heart attack on the way back! lol!<br />
Keep it up tho mate&#8230;</p>
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	<item>
		<title>Comment on Marrakesh Marathon January 30, 2011 by admin</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-357</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 02 Feb 2011 14:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-357</guid>
		<description>Thanks Damo! Thousand smiles after that run. 25 days to go until Malta Marathon..!! Later dude. Ash</description>
		<content:encoded><![CDATA[<p>Thanks Damo! Thousand smiles after that run. 25 days to go until Malta Marathon..!! Later dude. Ash</p>
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		<title>Comment on Marrakesh Marathon January 30, 2011 by Damian McKeever</title>
		<link>http://borntorunash.com/2011/02/02/marrakesh-marathon-january-30-2011/comment-page-1/#comment-353</link>
		<dc:creator>Damian McKeever</dc:creator>
		<pubDate>Wed, 02 Feb 2011 12:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=165#comment-353</guid>
		<description>Ha ha good read Ash, it&#039;s a bit different from just doing DCM I suppose.

From reading your report I think I&#039;d like it.</description>
		<content:encoded><![CDATA[<p>Ha ha good read Ash, it&#8217;s a bit different from just doing DCM I suppose.</p>
<p>From reading your report I think I&#8217;d like it.</p>
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		<title>Comment on Escape From Ireland Swim Review by admin</title>
		<link>http://borntorunash.com/2010/09/06/escape-from-ireland-swim-review/comment-page-1/#comment-344</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 06 Jan 2011 22:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://borntorunash.com/?p=144#comment-344</guid>
		<description>Hi John,

I keep a close eye on the Irish Long Distance Association events http://www.ildsa.info/. But also Triathlon Ireland, and the Tri clubs offer lots of good events to do.
Be sure to check with http://www.swimireland.ie/
See you in the water... Ash</description>
		<content:encoded><![CDATA[<p>Hi John,</p>
<p>I keep a close eye on the Irish Long Distance Association events <a href="http://www.ildsa.info/" rel="nofollow">http://www.ildsa.info/</a>. But also Triathlon Ireland, and the Tri clubs offer lots of good events to do.<br />
Be sure to check with <a href="http://www.swimireland.ie/" rel="nofollow">http://www.swimireland.ie/</a><br />
See you in the water&#8230; Ash</p>
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