Asher Senyk

Asher Senyk Marathon man, iron man, bike man, nachos man...

 

Marathon Calendar 2011

January – Morocco marathon, Marrakesh

February – Malta Marathon, Malta

March – Barcelona Marathon, Spain

April – Paris Marathon, France + Boston Marathon

May – Stockholm marathon

Escape from Ireland SWIM

Start time: 0900 am

Location: Howth- Ireland’s Eye

Entry fee: €30

Rating: 4/5 stars *super fun/experience/challenging swim/great soup/hot whiskey!

The ‘Escape from Ireland’ swim took place on a Sunday morning (Sep5) with registration at the Howth Scout’s hall in Howth Harbor. It was a very comfortable morning, with warm Southerly winds and overcast skies, but relatively warm and welcoming for swimmers. From the moment we signed in, there was a feeling of great local hospitality, with a group of volunteers helping in the scout hall and the boat transfers. Most competitors were wearing wetsuits, however a few brave swimmers were in bathing costumes. There was a good attendance from the triathlon community. The event attracted about 95 competitors – which isn’t bad considering that the event sold out at 100 total. Open water swimming can be anyone’s race and with a real mixed bunch standing before the race organisers, there was even a short moment of “can everyone make the distance” to add a touch of thrill. I certainly wasn’t sure about going the distance. I hadn’t swam since the Dublin City Tri, and my last swim was at Ironman Zurich – giving me a total of 2 swims in 2 months.

Irelands Eye – is a small island about 1200 meters from the Howth harbor, which was the starting point for the swim back to the mainland. Not many people had ventures over to Ireland’s Eye, which is an uninhabited island home to birds, wildlife and sea animals. The boat journey was about 10 minutes long, and pushed the little marine tenders through the short choppy waters into the calm sandy beach. While the wind was modest at about 5-10 knots, there was a short rolling chop between the island and the mainland.

Once all the competitors were close to the island we jumped in off the side of the boats and congregated on the beach before a quick race briefing. The beach was  a lovely quiet setting, with small shells and crystal clear waters around its shores. The competitors stood around like a flock of seagulls as we all started to get a bit cold before the start. Some of the swimmers in bathers were already in the water as the temperature was fairly warm in the waters.

With most of the swimmers lined on the shore the start began. We were instructed in the race briefing that the current would push out to sea, so therefore a safety line of bouys were put out across the bay to give a clear tidal line for the swimmers. The line of the markers were placed in a line that was about 20-30 degrees away from the straight line to the finish. Obviously it was a longer route, but to safely make sure nobody was swept out to sea this line wasn’t a bad direction. The finish was located back on the beach strand Wrights boat-sheds/ and Howth Dart station. You couldn’ actually see the finish by line of sign from Ireland Eye.

The first few swim strokes for me are always the hardest to overcome the shock of the cold water. I swam well and gathered my composure in the calm waters of the island until the deeper waters and waves began to rise. You began to loose sight of the bottom of the seafloor, which then gave way to the deep blue sea. With the swells pushing through from your left side, the breathing and swimming patterns had to change, and I altered direction to go with the waves toward the marker line. It worked well for a while, but I found it really tough to get a visual sighting of land and every chance I got to put the head up and look for a land mark I was washed over by the swells. There were enough competitors around to keep you going in the right direction, but many of the swimmers were also disorientated. I learned very quickly that long distance ocean swimming requires a lot of planning and interpretation of the local landmarks.

After what seems like a good stint of keeping the head down and swimming, I had passed through the swell section of the middle the bay. The swell was subsiding, and the ocean floor could be seen again. By this time, I had a good 1000 meters to go and focused on keeping my swim technique together. Some of the competitors went flying past me because they had seen the shore and were making a break for the land.

The wind had increased a bit more, and there was a little chop which could be felt on my head as I pushing on for the shore. I kept looking for landmarks and could seethe Howth Dart station and large sheds of the Wrights Fishing company. The sand on the bottom was very clean and the water much warmer.

As I got close to the finish, I was able to stand and leap out of the water for a strong run to the finish. There was a good group of lads around me that were also fighting for the finish line. The Heatlhpro banner and finish line was a few meters from the shore. They were taking numbers as people crossed the line. I had written my number on my hand so it was very easy to see. Some of the others had their number on the leg which is always hard to see when people are running out of the water.

At the finish on the shore were bottles of waters, bananas, apples and the bag pickup. It was so great to see the local people out. I was fortunate enough to get a hot-whiskey from a local dude. It was a great feeling of community in such a beautiful setting.  The after party at the scout hall was well attended. They had great hot soup and fresh rolls provided by Beshoffs (http://www.beshoffs.ie/) -(** The Fish and Chip shop**

The overall impression of the event was that the organisers had done a great job. It was safe, friendly and well organised. I will definitely look to sign up as soon as they open the places for next year. I would probably do a couple of things differently. 1. I would take a gatorade drink over to the island to have before the start. 2. I would wear a beenie on the boat rider over to keep warm. 3. Wear flip flops 4. Also take a poncho/rain blanket to keep my core warm. * Most importantly would be to get the goggles clear for the start so you can clearly see the landmarks while you are swimming.

Look it up for next year!

Howth Aquathon/ Escape from Ireland – Swim

Two Beers

Just read an amazing story about the flight attendant that went ‘nuts’ ! Read more: Flight Attendant

Korean Clock Shop

One of my favorite ones from Howard Stern. True Classic!

http://www.youtube.com/watch?v=-tHMvdBP2RQ

'Backwards ' Walking Competition, Zurich

Zurich, 26th July.

If you have seen recent examples of people on the street walking backwards down steps and embankments, then you might have seen the latest crazy in Zurich, backwards walking!

(Acting and video complements of Paul ‘Burner’ IM Zurich)

BACKWARDS WALKING!

Extreme Farmers Tan Convention Zurich

Following a day on the course of Ironman – the organisers are staging a ‘farmers tan’ party for the athletes with prizes for the best farmers tans. Here are some pics from the contenders.

Great day overall 10 hours 40 min!

And that was it. 10 hours and 40 minutes. What next? Hum…

The weather was perfect, a little warm on some parts of the course. The 180 km on the bike took 5:40 min. It was pretty hilly…imagine Switzerland (right!).

More news to come…but most of all – great day!

Thanks for all the support – and my Sherpa on the ground

Weather report OK!

5:10 am Zurich, Sw. -2 hrs before start

Its just after 5 am – and Ive already eaten quite a bit of food. About to head from the start in. No hot water in apartment – but doesnt really matter at this hour. Its going to be a long day. …

Packing the rain jacket!

9:09 pm/ Zurich, Switzerland.

The bike is secure in the Transition area now – and everything is set for tomorrow. Ciara was quite surprise how much gear this Ironman stuff attracts – and also the amount of food I am planning to carry (Thanks Harriette) !!

But most of all I am looking at my rain vest – because the skies are looking pretty grey tonight. Anyway – fingers crossed it stays mostly dry.

I was looking at some of the other people doing Ironman – and there is a massive spectrum of abilities. More often than not you can tell the level of athlete by the type of bike. Oh man – I was surrounded by literally thousands of Franc’s and Euros’ worth of bikes… But as always – you shouldn’t judge a book by its cover.

My afternoon was grand. Did a short 3 km spin to check the bike – she’s operating fine. The legs felt okay. I had a ‘row’ with one of the Security guys in the transition area – because he wouldn’t let me out of the area to get a bike pump. Anyway – it solved itself.

So now that the pasta dinner has settled, and we took a walk around the block. I have all my gear laid out – in sequence, and the only plan left is to set up breakfast.

My wake-up time will be about 4 am. Slow start – with little bit of Breakfast – trying to eat well as per my list of things to eat. Then walk to start (hopefully not raining yet) and drop off my clothes bags/ food bags/ and then find my bike – add some water bottles – and lay everything out and head to the water- with full wetsuit on ready for action. \

About to lay back and watch Borat again – for a bit of a laugh.

Ironman Zurich is 'GO!' - 833 #

Finally last night at midnight the bike turned like the stork in the middle of the night. I almost jumped out of bed and started building the bike at 3am.

Made it to the opening/registration yesterday. Stood in the pissing rain and listened to the briefing. Its been raining for 3 days now..on and off. So tomorrow I am expecting to wear warmer gear on the bike (arm warmers and gilet-vest).

Swam yesterday in Lake Zurich. Aww…it was lovely  – like a bath.

First images from IM Zurich:

Bike 1/ Super Bottle cage made by KONRAD of Cycleways2/ Street in Zurich. Helmet 4/