IM Zurich « Born to run Ash

Great day overall 10 hours 40 min!

And that was it. 10 hours and 40 minutes. What next? Hum…

The weather was perfect, a little warm on some parts of the course. The 180 km on the bike took 5:40 min. It was pretty hilly…imagine Switzerland (right!).

More news to come…but most of all – great day!

Thanks for all the support – and my [...]

It was a tough 10km this morning - in 36 C heat - but I enjoyed the breakfast on the farm. Howdy from Australia 2010-11-11
Argh...back running....exhausted after Dublin marathon weekend madness !! 2010-10-27
Watched the Amsterdam marathon! Humiliating - but probably right decision after 11 days on feet at work. Tired, sad and rejuvenating! 2010-10-17
Heading to Amsterdam marathon. Legs tired. 2010-10-16
Why is it so hard to run when it looks like its about the Rain ! 2010-09-28
One week is not enough for a torn calf muscle. It wasn't a pleasant run today. 2010-09-14
Another tough day without any training. Have found a magic cream called 'Arnica' - good for muscle pains-cheers to Fintan4 the cream. 2010-09-08
Ouch! Made it 30 min into run then had to hobble home. I think my left calf muscle gave up. Ice, Ibuprofen, tea etc 2010-09-06
what a great swim at 'Escape From Ireland' Howth Swim. Wonderful experience, organisation, CLASS Event ! 2010-09-05
Preparing for 'Escape from Ireland' 1.9KM swim sunday,....burrr I am going to freeze in that water ! http://howthaquathon.com 2010-09-04
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Born to run Ash

Asher Senyk

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Great day overall 10 hours 40 min!

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